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9 Ways To Destress After Work, According to Redditors Who Embrace ‘Simple Living’

อัพเดทวันที่ 26 เมษายน 2023 เข้าดู ครั้ง

It means creating healthy habits to relieve stress, as well as setting goals that excite you and going for them. Or sometimes it can simply mean enjoying the present moment, whatever you happen to be doing at that moment. The ride home from work can be stressful if you keep replaying the stresses of the day, or letting traffic stress you out even more. With some planning, you can make your commute home into an experience you look forward to rather than another obstacle to overcome before you can relax. One way to maximize your commute time is to listen to audiobooks, either fiction (for fun) or nonfiction in an area where you’d like to grow.

Try setting up a priority list at the beginning of your work week by preparing tasks and ranking them according to importance. Keep a journal for 1 week to track your stress triggers and your reactions to them. Make sure to include the people, places, and events that gave you a physical, mental, or emotional response. Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards. By Elizabeth Scott, PhD

Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

Social support is an extremely effective way to relieve stress. Ask a friend or co-worker to be a sounding board as you talk out your issues. If you don’t have time to clean thoroughly, take this opportunity to organize items or tackle one cleaning task at a time. For example, if you have a load of laundry, use each washing and drying load to time your breaks. At InHerSight, we use data to help women find and improve companies where they can achieve their goals.

  1. Some of these can be subtle sources of tension, such as an uncomfortable workspace or a long commute.
  2. It means cultivating healthy relationships to help you feel fulfilled and take your mind off of stress.
  3. This translates into a greater ability to let job stress stay at work and enjoy the time you have each evening and weekend to simply enjoy life.

Instead of checking your phone every five minutes, you’ll be able to relax. You might not be able to do everything perfectly, every time—especially in a busy, fast-paced job. A good strategy to avoid the perfectionism trap is always striving to just do your best and making time to congratulate yourself on your efforts. You may find that your results are better and you’ll be much less stressed at work. You might be surprised by how affected by workplace stress you are when you have a stressful morning. When you start off the day with planning, good nutrition, and a positive attitude, you might find that the stress of your job rolls off your back more easily.

Here are 12 ways to better unwind after work:

A work-free staycation or trip a few hours out of town can still help you reset. If you know that one of your colleagues is especially prone to gossip, find a way to spend less time with them or steer the conversation to safer topics. Workplace conflict can take a major toll on your emotional well-being. If you are in a life threatening situation – don’t use this site. It can be a cup of tea, your favorite comedy, a long walk with a loved one, a soothing bath, or anything else that brings you a bit of joy.

Ways to calm stress in 30 minutes

Invisible stress is real, and it can build up into chronic stress. Sometimes we don’t notice it because it’s been there the whole time, like a freckle or mole. However, changing freckles or moles are something you understanding powerlessness and acceptance in early recovery want to take the time to check out, right? The breathing method is a powerful trick that gives your body an extra boost of oxygen. Deep breathing is an effective way to reduce anxiety, stress, and depression.

Intervene with mindfulness-based, stress-reduction techniques

If these strategies aren’t giving you tools to cope, try seeking help from a professional. For folks living with chronic pain, hot baths can also help keep muscles loose and reduce flare-ups. Read our review of the best online meditation options to find the right fit for you. However, the act of stepping away for a few minutes to make tea can be therapeutic. Studies show that 1 gram of apple cider vinegar may take over 95 minutes to work its magic, while matcha may take up to an hour to work.

You don’t even have to go to the gym to get the benefits – you can take a short 10-minute walk around the block. Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how you can change your mindset to cope with stress in a healthy way. If your schedule allows for it, you might try taking short exercise breaks throughout the day. This can help you blow off steam, lift your mood, and get into better shape. There is a certain “frazzled” feeling that comes from splitting your focus and it doesn’t work well for most people.

If you want to know how to de-stress after work but don’t want to have to make much effort, meditation might be just what you’ve been looking for. Bring awareness to the present moment, what happens to your body when you stop drinking alcohol ease your mind, and promote relaxation. De-stressing after a long day of work with meditation is a proven practice that reduces stress, increases focus, and supports mental well-being.

Anonymously rate your current or former employer now to unlock our one-of-a-kind resources. Even small things like office noise can be distracting and cause feelings of low-grade frustration. Do what you can to create a quiet, comfortable, and soothing workspace. Try to keep your high standards in check by focusing on the effort you put into a project and not personalizing failure when you make a mistake. Having people you can rely on during the tough times can alleviate some of the built-up tension.

Technostress: Fixing Technology’s Impact on Employee Mental Health and Well-being‍

Routine exercise can help improve the way your body uses oxygen and helps you cope with stressful situations. You may be able to feel the difference as you stick to your routine. While sustainable job performance requires us to thrive at work, only 32% of employees across the globe say they’re thriving. Those who feel tense or stressed out during the workday are more than three times as likely to seek employment elsewhere. Get moving — working out releases endorphins, improves mood, regulates blood pressure, and reduces stress levels. Turns out, sweating off the tension with some exercise is beneficial for more than just your body.

These types of videos are linked to mood management theory, and basically implicitly make us feel more calm. Just don’t get roped into hours of mindlessly watching someone play with slime. Personally, cooking something delectable is my favorite way to unwind—I find it completely therapeutic. So, next time you’re feeling crummy (ha, ha) after work, pull out your mixing bowl and whip up something delicious.

Working hard should not be confused with overworking at the expense of relationships and physical health. You’ve heard that “laughing is the best medicine,” and for stress, it can be. Laughing decreases your stress how alcohol impacts life expectancy alcoholic life expectancy hormones and forces you to feel better. Being a high achiever might make you feel good about yourself and help you excel at work, but being a perfectionist can create problems for you (and those around you).

According to the American Institute of Stress, job pressure and money are the top causes of stress in America, with 61 percent of people reporting that work is their main source of stress. Massage therapy is proven to reduce stress and anxiety and can even increase your serotonin levels over time, according to scientists. Reading is the perfect way to allow yourself to escape reality after work and dive into an entirely different world. Not only is it great for entertainment, reading can help improve your memory, increase your attention span, and reduce stress levels. A stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper, and difficulty concentrating. Chronic stress can result in anxiety, insomnia, high blood pressure, and a weakened immune system.

Take a closer look at your stress

Just like having a bedtime ritual helps kids relax and sleep, establishing a post-work routine is a terrific way to help yourself decompress after an exhausting day at work. Foam rolling adds pressure to those trigger points, signaling your body to increase blood flow to that area and for your muscle to relax. A full-body routine can help promote relaxation the way getting a massage will. A simple routine can help lower your cortisol levels, blood pressure, and heart rate. Yoga isn’t only a popular exercise for all ages, but it’s also gaining traction for decreasing stress, anxiety, and depression. According to research, yoga interrupts stress by producing an effect that’s opposite to your flight-or-fight response.

On May 19, 2022, Verywell Mind hosted a virtual Mental Health in the Workplace webinar, hosted by Amy Morin, LCSW. If you missed it, check out this recap to learn ways to foster supportive work environments and helpful strategies to improve your well-being on the job. Sometimes, feeling overwhelmed by work comes down to how organized you are.

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